Day 31

Weigh in Wednesday and ecstatic with my 1.1kg loss this week. That's a total of 3.6kgs and almost 5% of my body weight in 31 days!! I really upped the ante this week by doing a double shot of exercises a day (DVD in the morning and Outdoor workout in the afternoon) and I've been drinking a lot more water. It looks like those changes are paying off!! Ker-ching!


Breakfast:

Breakfast "Frittata" with Avocado Toast

Please excuse what this looks like. I couldn't have been bothered faffing with frittata this morning so I just loosely "scrambled" everything. Same calories, same taste, just a different method of cooking and presentation! Oh and I left out the extra egg white. Until I work out what to do with the leftover yolks, can't bear to bin it!








Lunch:  

Salmon and Avo Wrap

This was super yummy, but super clumsy to eat. What's the secret to transporting wraps? I packed my ingredients in a container, rolled the wrap in a ziplock bag and assembled it at work at lunch time but the wrap split everywhere (as you can see!).

Also, there seems to be 2 versions of this wrap going around. My wrap has wholegrain mustard, avo, rocket, grated carrot, red salmon and dill. The recipe that's up now has cucumber, capers and ricotta.... I must have printed mine before they made the change.








Dinner:

Mexican Style Shepherd's Pie

Did you know that Shepherd's pie is made from lamb mince and Cottage pie is beef mince? So technically this should be a Cottage Pie! LOL. This took quite a while to prepare and cook but it was worth it, very very tasty! I added fresh coriander because I adore it and a cherry tomato for good measure. Nice recipe to cook up on a weekend and freeze for those busy nights.