Day 13

Breakfast:

Buttermilk pancake

This breakfast really put into perspective for me how much I had been over-eating. I normally would have had a "few" of these, with maple syrup, banana and bacon. One was quite satisfying ... and might I add, quite scrumptious.









 

 Lunch:

Tuna and egg salad

Quick salad using what was in the fridge - mixed salad leaves, corn, roast capsicum, feta, avo - and added a boiled egg and quarter of a small tin of tuna. The protein makes this quite filling.














Dinner:

Super-size me Smoothie

Treat meal tonight... and my pick was this kick arse smoothie with double the milk, muesli, strawberries and bananas. Not quite 600 cals but it still takes me close enough to my 1200 cals for the day. Have I mentioned before how great these are??